I also like to use washi tape to highlight things in my daily food and fitness tracker, and sometimes I'll even add stickers if I accomplish a goal, or if it's just a great day. Have a little fun with your binder! On my goals worksheet, I added cute washi tape to highlight my goals, and I used my favorite gel pens to write everything out. This printable food and exercise journal is also a great place to store anything food or fitness related, like new recipes or workout routines you find in magazines. Of course, you can set up your binder whatever way works best for you! It will keep you on track, and it's a great reminder of the things you want to accomplish. I put goals first, because then you can review this section every day. Use the three-hole punch to punch holes in your binder pages.Īfter punching the holes, assemble your binder in the following order. Next, I put the three sections ( Goals, Daily Food & Fitness Tracker, and Menu Planner) in plastic sleeve protectors. Trim the Food & Fitness Tracker strip to fit into the plastic covering the binder spine. Slide the Food & Fitness cover into the plastic sleeve on the front of your binder. I printed enough copies for a couple months, and I'll add more pages later. Of course, you don't need to print everything all at once.
#Weight tracker printable free plus#
If you are setting up the binder for a year, print 52 copies of the food and fitness tracker and of the meal planner (one for each week), plus 12 copies of the goals worksheet (that way you can revisit your goals every month). I printed the binder cover and section dividers on card stock, and I printed the daily food and fitness tracker, meal planner, and goals worksheet on regular printer paper.
#Weight tracker printable free full size#
Start by printing the free printables at full size (check your print settings). washi tape, decorative pens, and stickers.binder (look for one with a plastic sleeve on the front and spine).free printables (find them at the end of the post).Here's what you'll need to set up your own binder: This binder has everything I need to stay on top of my goals. I used a binder to organize my printable Food and Fitness Journal. Tomorrow is a new day, so pick up where you left off and move on. Don't Let a Small Set Back Derail Youĭon't beat your self up if you do a little overindulging or miss a workout (or ten). If for some reason you miss a workout, reschedule it for another day. That way, it's part of my daily schedule, and I actually make time to do it. I add my weekly exercise plan to my planner. I also save my previous meal plans, which helps when I need inspiration for creating future plans.Īfter each meal, I fill in the daily food and fitness tracker, whether I've followed my meal plan exactly or not. And it makes creating a grocery list a snap. There's no staring into the cupboard after work wondering what to make for dinner (the worst!), so I'm less likely to order takeout. The best way I've found to stay on top of what I eat is by creating a weekly meal.
But here are some things that have worked for me in the past: 1. I'm not claiming to be a doctor or personal trainer, and in fact, you should always consult your own if you have any questions or health concerns. Simple Tips for Achieving Your Diet and Exercise Goals
* This blog post is also available as Web Story 👉 “ Free Printable Food + Fitness Tracker“. * But first, keep reading some simple healthy lifestyle tips! Grab the free printable food diary, exercise log, meal planning worksheet, and goals tracker at the end of this post. This printable food and exercise diary has everything you need to keep up with your goals: To keep myself on track, I created this free printable Food and Fitness Tracker. It's one thing to make a resolution, but it's another thing to actually track your progress! I've been doing pretty well, and one reason why is because I've been tracking everything. Mine were to pay better attention to what I eat, drink more water, and exercise regularly. Keep on top of your food and exercise goals with this free printable Food and Exercise Journal! This post was sponsored by Collective Bias, Inc.
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